Sound Body & Mind is a brand new Yoga, Fitness and Nutrition studio located in Huntington, NY. The studio can be found near Huntington Village in a serene setting right across from Huntington Harbor.
They have partnered with Living Huntington to offer all of our members the following promotional pricing options (for a VERY limited time):
10 Yoga and/or Fitness Classes for $49 ($160 Value)
Sound Body & Mind has a wide variety of regularly scheduled classes to choose from - including the following:
FLOW YOGA Open, multi-level class that moves through a series of fluid, energetic movements. Modifications are offered to encourage personal progress as well as room for creativity.
CORE YOGA A yoga flow class with extra emphasis on engaging the entire core. Features both essential and core-centered yoga poses including planks, crane, boat, and back-bends mixed with dynamic movements and repetition.
BASIC YOGA Perfect for those new to yoga or looking to revisit the fundamentals. Classes move at a slower pace, providing more detailed instruction. Basic classes are a great segue into Flow or Core Yoga classes.
GENTLE YOGA A slower-paced flow featuring more seated and supported postures than a typical flow class. Helps improve relaxation, flexibility, and recovery. Especially well-suited for those with pain, trouble sleeping or high levels of stress.
MAT PILATES Low-impact strength workout that focuses on the entire core, improving posture and gaining flexibility. Features a dynamic series of postures performed on a mat which support lower back and abdominal muscular balance.
CORE FUSION PILATES For those who enjoy both yoga and Pilates, this class is for you! The concentration is on building deep abdominal strength and improving overall functionality, starting with addressing all angles of the core. Classes include both standing and seated/floor postures and are suited for those who like a flowing, somewhat challenging class.
CIRCUIT TRAINING (STRENGTH, CORE or CARDIO) High Intensity Interval Training (H.I.I.T) circuit workouts that are a total body challenge and designed to improve strength, agility and endurance as you move through various stations. Time-based circuits are provided with exercise modifications to make the workouts safe and effective for all fitness levels.
Three circuit class variations are offered depending on your goals:
STRENGTH CIRCUIT Focus on total body strength 60 second training intervals Functional training movements targeted to increase strength Works all major muscle groups using a combination of body weight and free weight exercises
CORE CIRCUIT Focus on core strength and stability 60 second training intervals Core movements to train your entire mid-section Increase flexibility and improve posture
CARDIO CIRCUIT Focus on cardiovascular endurance 60 second training intervals Elevates your heart rate through a combination of fast-paced aerobic, free weight and body weight exercises